Weight & Body Image Podcast Interview
I was honored to be interviewed by Karm Macoretta of "This Girl Puts Out" podcast on the topics of weight and body image. If you're...
11/11 Making Wishes vs. Setting Intentions
It’s one of my little joys in life to look for wish-making opportunities. When I happen to notice 11:11 on the clock, blow on birthday...
Have food, will travel.
Warmer weather and kids getting out of school often means the season of good ol' all-American road trips is upon us. I think the part of...
The Intimacy of Eating
As I've been dutifully, yet lovingly preparing my gardens for the summer veggie growing season, I've been thinking about the level of...
Healthy Holidays
If you're wondering what a dietitian's favorite holiday is, the one with the most food would probably be a good guess. I LOVE...
34th Birthday Triathlon
If you've been following me the last few years, you may be familiar with my "birthday triathlon." It's a healthy tradition I started a...