December 2, 2015

Remember a while back when I posted this blog entry about omelets and their amazing ability to sneak more veggies into your breakfast? Well I've got another kaleicious breakfast idea for you:

 

The Peachia Kalmond Smoothie

It's got protein, fiber, vitamins, minerals, and...

September 30, 2015

I know what you're thinking. A dietitian blogging about kale. Real original.

But there's a reason this curly, green goodness has the reputation it does! It's loaded with vitamins A and C, contains fiber, and even packs a little bit of protein, calcium, and iron - all...

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