December 2, 2015

Remember a while back when I posted this blog entry about omelets and their amazing ability to sneak more veggies into your breakfast? Well I've got another kaleicious breakfast idea for you:


The Peachia Kalmond Smoothie

It's got protein, fiber, vitamins, minerals, and...

November 2, 2015



Most people know that going meatless occassionally (or regularly!) is good for you and the planet. When you switch out meat for plant-based protein sources like beans, you're getting more fiber and less fat. When you take meat out of the equation, it allows for veggi...

September 30, 2015

I know what you're thinking. A dietitian blogging about kale. Real original.

But there's a reason this curly, green goodness has the reputation it does! It's loaded with vitamins A and C, contains fiber, and even packs a little bit of protein, calcium, and iron - all...

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