34th Birthday Triathlon

October 8, 2017

If you've been following me the last few years, you may be familiar with my "birthday triathlon." It's a healthy tradition I started a few years ago and have continued every birthday. Nothing makes you feel young on a day all about aging like taking good care of your health! I'd love to hear about some of your healthy traditions! Here's a little video I put together for this year's "triathlon."




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