Birthday Triathlon

I LOVE celebrating things. I love taking what would be ordinary days and making them something special. I've made up holidays just to have a reason to celebrate! So as you can imagine, I love my birthday. Aging gracefully and being well later in life is something that our society grossly undervalues. So putting together my love of celebration and healthful living, I started a new tradition last year I call my "birthday triathlon." I turned 32 yesterday, so I made it my mission to complete a 3.2 mile run, 3.2 mile bike, and 32 flips on my birthday! Check out the video and let me know what healthy traditions you have!

Final thoughts: Balance is important. It should be noted that I enjoyed a birthday cupcake as well!