Healthy Holidays
If you're wondering what a dietitian's favorite holiday is, the one with the most food would probably be a good guess. I LOVE...
When "Listen to Your Gut" Means So Much More
My husband just stopped home for lunch with a taco salad he picked up from somewhere. I had just started eating some chicken and potatoes...
Here's what I think about red cups:
Like most other things in life, it's what's inside that counts. Since I'm pretty sure everyone except one weird guy on the internet...
Meatless Monday Minestrone - It's MMM MMM good!
Most people know that going meatless occassionally (or regularly!) is good for you and the planet. When you switch out meat for...
Girl Scout Nutrition Beyond the Cookies
This evening I had the honor and pleasure of leading a troop of Girl Scouts to their "Eating For Beauty" badge. The name would have you...
The Kal-vocado Kraze
I know what you're thinking. A dietitian blogging about kale. Real original. But there's a reason this curly, green goodness has the...
