When "Listen to Your Gut" Means So Much More
My husband just stopped home for lunch with a taco salad he picked up from somewhere. I had just started eating some chicken and potatoes...
Every Day I'm Brusselin'
Ok, no, I don't literally eat brussels sprouts every day, but now every time I eat them I think of this line and I get "Party Rock...
Sweet Sixteen
Happy 2016! Wait, is that right? Why does every year sound so futuristic and every January I find myself saying "I can't believe it's...
Kale for Breakfast: Part 2
Remember a while back when I posted this blog entry about omelets and their amazing ability to sneak more veggies into your breakfast?...
Here's what I think about red cups:
Like most other things in life, it's what's inside that counts. Since I'm pretty sure everyone except one weird guy on the internet...
Meatless Monday Minestrone - It's MMM MMM good!
Most people know that going meatless occassionally (or regularly!) is good for you and the planet. When you switch out meat for...
Holy mole-y! RDs take a lot of chemistry!
Today is October 23rd, otherwise known to some of us nerds as Mole Day. Avogadro's number, 6.02 x 1023, or a mole, is a constant widely...
Teal is the New Orange
Regardless of which conspiracies you believe on where food allergies come from, the fact is that they are real, and Halloween can be a...
Girl Scout Nutrition Beyond the Cookies
This evening I had the honor and pleasure of leading a troop of Girl Scouts to their "Eating For Beauty" badge. The name would have you...
Birthday Triathlon
I LOVE celebrating things. I love taking what would be ordinary days and making them something special. I've made up holidays just to...
