Here's what I think about red cups:
Like most other things in life, it's what's inside that counts. Since I'm pretty sure everyone except one weird guy on the internet agrees, if you're a Starbucks lover, you don't care if the cup is red, white, or purple with chartreuse stripes, you're only really interested in the contents of said cup. Fun fact: A bazillion years ago, your friendly, neighborhood Wellness RD was a Starbucks barista. For three years! Unshockingly, I was considered the tea guru of my store and i
Meatless Monday Minestrone - It's MMM MMM good!
Most people know that going meatless occassionally (or regularly!) is good for you and the planet. When you switch out meat for plant-based protein sources like beans, you're getting more fiber and less fat. When you take meat out of the equation, it allows for veggies to take center stage, upping your intake of vitamins and protective antioxidants. It also requires substantially less precious resources such as water and fossil fuel to produces veggies than it does meat. Iron