Weight & Body Image Podcast Interview
I was honored to be interviewed by Karm Macoretta of "This Girl Puts Out" podcast on the topics of weight and body image. If you're...
11/11 Making Wishes vs. Setting Intentions
It’s one of my little joys in life to look for wish-making opportunities. When I happen to notice 11:11 on the clock, blow on birthday...
Have food, will travel.
Warmer weather and kids getting out of school often means the season of good ol' all-American road trips is upon us. I think the part of...
The Intimacy of Eating
As I've been dutifully, yet lovingly preparing my gardens for the summer veggie growing season, I've been thinking about the level of...
Healthy Holidays
If you're wondering what a dietitian's favorite holiday is, the one with the most food would probably be a good guess. I LOVE...
34th Birthday Triathlon
If you've been following me the last few years, you may be familiar with my "birthday triathlon." It's a healthy tradition I started a...
Don't put an expiration date on your health.
Lose 20 pounds in 6 weeks. 21-day plan. One month diet. Etc. Etc. What do all of these advertisements have in common? An expiration date....
When "Listen to Your Gut" Means So Much More
My husband just stopped home for lunch with a taco salad he picked up from somewhere. I had just started eating some chicken and potatoes...
Every Day I'm Brusselin'
Ok, no, I don't literally eat brussels sprouts every day, but now every time I eat them I think of this line and I get "Party Rock...
Sweet Sixteen
Happy 2016! Wait, is that right? Why does every year sound so futuristic and every January I find myself saying "I can't believe it's...
