Kale for Breakfast: Part 2
Remember a while back when I posted this blog entry about omelets and their amazing ability to sneak more veggies into your breakfast?...
Here's what I think about red cups:
Like most other things in life, it's what's inside that counts. Since I'm pretty sure everyone except one weird guy on the internet...
Meatless Monday Minestrone - It's MMM MMM good!
Most people know that going meatless occassionally (or regularly!) is good for you and the planet. When you switch out meat for...
Holy mole-y! RDs take a lot of chemistry!
Today is October 23rd, otherwise known to some of us nerds as Mole Day. Avogadro's number, 6.02 x 1023, or a mole, is a constant widely...
Teal is the New Orange
Regardless of which conspiracies you believe on where food allergies come from, the fact is that they are real, and Halloween can be a...
Girl Scout Nutrition Beyond the Cookies
This evening I had the honor and pleasure of leading a troop of Girl Scouts to their "Eating For Beauty" badge. The name would have you...
Birthday Triathlon
I LOVE celebrating things. I love taking what would be ordinary days and making them something special. I've made up holidays just to...
The Kal-vocado Kraze
I know what you're thinking. A dietitian blogging about kale. Real original. But there's a reason this curly, green goodness has the...
